Is the low carb diet a good diet?

Absoultely. It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload.
Low carbs is theBEST. Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest!

Related Questions

Is the Low Carb Diet good for you?

Absolutely:LCHFfoods. =healthy, LFHC are not. Why? Carbs digested & absorbed as simple sugars, ?ing blood sugar? ? Diabetes & cancer. Water based creatures cannot store much water binding, low-energy sugars; thus convert them (in liver) into triglyceride fats for more energy-dense, less water-binding storage: driving triglycerides, lipoproteins (VLDL, LDL) ? & Large-HDL ? driving artery Ds, obesity & ? blood pressure. Read more...

Any good way to stick with my low-carb diet?

Low carb. There is probably too much emphasis on ;low carb; the emphasis should likely be on low processed sugar food product. Carbohydates as a generic term are not necessarily bad. If you eat natural foods rather than processed foods you are likely better off. Read more...

I started with low carb diet about a week ago and I eating dark chocolate good in low carb diet?

Love chocolate. There is alot of data that indicates that dark chocolate is good for you but let's get real : it's not low carb! A 1.5 oz candy bar (Hershey's Special Dark Chocolate) has 21 grams of sugar in it! (sugar is a carbohydrate). Read more...

Sweden has reviewed 16000 peer reviewed articles and concluded a low carb diet is safe and good for health. Do american doctors agree?

Low Carbs. Yes. Even the U.S. Government has changed and advocates this approach to nutrition and dieting. The U.S. Recommendations, backed up by science, is that 65% of calories should come from protein sources, 25% from carbohydrate sources and 15% from fats. Read more...

Is a low carb diet good to follow if you have hypothyroidism?

Okay. It is important that you take your thyroid replacement medication, levothyroxine. Low carbohydrate diet is okay as long as you eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more than one drink a day and exercise at least 30 minutes a day. Read more...
Yes! I'm hypothyroid and have been low carbing it since 1995. All you need to do is make sure you are not hypothyroid by taking an appropriate dose of thyroid! Read more...
Generally safe. If you hypothyroidism adequately controlled and you follow on low carbohydrate sensible diet and it would not be a contraindication. However i rapid weight loss or a fad diet would not be appropriate. Read more...

Is in all meat low carb diet good fire just v one month to loose weight and put on muscle?

Even if on a low. carbohydrate primarily meat diet - there are a number of vegetables that can be added in safely. The new Adkin's Diet is an example. Be aware that if you go back to higher carbs that you are likely to regain weight. Read more...