2 doctors weighed in:

Is the low carb diet a good diet?

2 doctors weighed in
Dr. Alex Shvartsman
Dentistry - Cosmetic

In brief: Absoultely

It is the best diet to lose body fat and reverse metabolic syndrome.
Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload.

In brief: Absoultely

It is the best diet to lose body fat and reverse metabolic syndrome.
Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload.
Dr. Alex Shvartsman
Dr. Alex Shvartsman
Thank
Dr. Joseph Kuhn
Bariatrics

In brief: Low carbs is theBEST

Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies.
It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest!

In brief: Low carbs is theBEST

Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies.
It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest!
Dr. Joseph Kuhn
Dr. Joseph Kuhn
Thank
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