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Hi I am manjeet 35 years old from india, weight is 68.1 kgs, ht. Is 5'5", I am following some diet plan but enables to reduce wt. Suggest something.

1 doctor weighed in
Dr. Leon Katz
Bariatrics

In brief: Overall okay

Your bmi of 25 is considered slightly overweight according to people from asiatic part of the world.
Ideally your goal is a bmi of <23. Best option is to make sure the food you eat doesn't have too much cheese or butter or fat. Add exercise as well.

In brief: Overall okay

Your bmi of 25 is considered slightly overweight according to people from asiatic part of the world.
Ideally your goal is a bmi of <23. Best option is to make sure the food you eat doesn't have too much cheese or butter or fat. Add exercise as well.
Dr. Leon Katz
Dr. Leon Katz
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