4 doctors weighed in:

I want to reduce fat .Please give me advice?

4 doctors weighed in
Dr. Samoon Ahmad
Psychiatry
3 doctors agree

In brief: Body Composition

To reduce body fat, start with body composition analysis (bca) that gives a breakdown of lean muscle, body fat and bode water. Based on this analysis, a diet and exercise routines can be initiated and bca will detect objective changes in fat loss.
Numerous weight loss diets will lead to muscle loss causing more harm. Consult with a physician who can perform bca. I recommend this method.

In brief: Body Composition

To reduce body fat, start with body composition analysis (bca) that gives a breakdown of lean muscle, body fat and bode water. Based on this analysis, a diet and exercise routines can be initiated and bca will detect objective changes in fat loss.
Numerous weight loss diets will lead to muscle loss causing more harm. Consult with a physician who can perform bca. I recommend this method.
Dr. Samoon Ahmad
Dr. Samoon Ahmad
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