At the same time, the foods which most rapidly ? body fat are not fat but sugars (especially fructose
) & carbs
, less so proteins (both stimulate insulin
+amylin release), & least of all natural unprocessed fats, animal & plant. Also quantity. Study: "stossel debunking food myths", "how the government makes you fat", "lustig fatchance", gary taubes, peter attia md, nusi.Org.