Dr. Milton Alvis, jr
Preventive Medicine
1 doctor agrees

In brief: CarefullyChooseFoods

Agree with dr. Hossain.
At the same time, the foods which most rapidly ? body fat are not fat but sugars (especially fructose) & carbs, less so proteins (both stimulate insulin+amylin release), & least of all natural unprocessed fats, animal & plant. Also quantity. Study: "stossel debunking food myths", "how the government makes you fat", "lustig fatchance", gary taubes, peter attia md, nusi.Org.

In brief: CarefullyChooseFoods

Agree with dr. Hossain.
At the same time, the foods which most rapidly ? body fat are not fat but sugars (especially fructose) & carbs, less so proteins (both stimulate insulin+amylin release), & least of all natural unprocessed fats, animal & plant. Also quantity. Study: "stossel debunking food myths", "how the government makes you fat", "lustig fatchance", gary taubes, peter attia md, nusi.Org.
Thank
Dr. Shabbir Hossain
Internal Medicine
1 doctor agrees

In brief: No short cuts

Weight loss is hard.
No easy answers. Eat healthy and less and start exercising those muscle groups !good luck.

In brief: No short cuts

Weight loss is hard.
No easy answers. Eat healthy and less and start exercising those muscle groups !good luck.
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.

In brief: Spot fat loss does

Not occur naturally.
By losing weight in general a certain amt will be ab, arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone thighs w plie, squat, wall squat, >.
Thank
1 comment
Dr. Heidi Fowler
ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & Single leg Circle. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
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