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What is diet plan to loose 100 lbs.Now my weight is 128 kg. Height 172 cm. Age 28. Want my weight loose in three months.Help me.

1 doctor weighed in
Dr. Robert Kwok
Pediatrics

In brief: How about 18 months?

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: How about 18 months?

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
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