5 doctors weighed in:

Are there any good positive self talk phrases to replace negative self talk i've developed from having stress, anxiety, and depression for years?

5 doctors weighed in
Dr. Timothy Re
Clinical Psychology
4 doctors agree

In brief: Many

Positive self talk can be very powerful when it reminds you to see things objectively and brings to mind your specific strengths and skills when you have faced difficult situations in past.
Avoid overly generalized or placating statements which are easily dismissed.

In brief: Many

Positive self talk can be very powerful when it reminds you to see things objectively and brings to mind your specific strengths and skills when you have faced difficult situations in past.
Avoid overly generalized or placating statements which are easily dismissed.
Thank
1 comment
Dr. Frank Gaskill
also, try reading through this article. http://blog.southeastpsych.com/2012/11/09/five-ways-to-challenge-anxious-thoughts/
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