6 doctors weighed in:
I have discus hernia l5s1 and lumbal lordosis. Can u help me about therapy?
6 doctors weighed in

Dr. Larry Armstrong
Neurosurgery
2 doctors agree
In brief: Exercises
If you're looking for the exercises to do on your own, then try williams low back exercises as well as dr. Gill's recommendation for mckenzie exercises.
These both help tremendously. If you can afford it, formal physical therapy by a trained therapist will help yo most of all.

In brief: Exercises
If you're looking for the exercises to do on your own, then try williams low back exercises as well as dr. Gill's recommendation for mckenzie exercises.
These both help tremendously. If you can afford it, formal physical therapy by a trained therapist will help yo most of all.
Dr. Larry Armstrong
Dr. Larry Armstrong
Thank
Dr. Kevin Gill
Orthopedic Surgery - Spine
2 doctors agree
In brief: Mekenzie
Mckenzie exercises will help.

In brief: Mekenzie
Mckenzie exercises will help.
Dr. Kevin Gill
Dr. Kevin Gill
Thank
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