6 doctors weighed in:

I have discus hernia l5s1 and lumbal lordosis. Can u help me about therapy?

6 doctors weighed in
Dr. Larry Armstrong
Neurosurgery
2 doctors agree

In brief: Exercises

If you're looking for the exercises to do on your own, then try williams low back exercises as well as dr. Gill's recommendation for mckenzie exercises.
These both help tremendously. If you can afford it, formal physical therapy by a trained therapist will help yo most of all.

In brief: Exercises

If you're looking for the exercises to do on your own, then try williams low back exercises as well as dr. Gill's recommendation for mckenzie exercises.
These both help tremendously. If you can afford it, formal physical therapy by a trained therapist will help yo most of all.
Dr. Larry Armstrong
Dr. Larry Armstrong
Thank
Dr. Kevin Gill
Orthopedic Surgery - Spine
2 doctors agree

In brief: Mekenzie

Mckenzie exercises will help.

In brief: Mekenzie

Mckenzie exercises will help.
Dr. Kevin Gill
Dr. Kevin Gill
Thank
Get help from a real doctor now
Dr. Eric Weisman
Board Certified, Neurology
32 years in practice
9M people helped
Continue
108,000 doctors available
Read more answers from doctors