3 doctors weighed in:
What is the best way to treat an inflamed si/lumbar injury, it has started affecting my it band. I cannot afford to see a physio, so at home?
3 doctors weighed in

Dr. John Kayvanfar
Sports Medicine
2 doctors agree
In brief: Refer to answer
Usually si joints are affected by uti.
Treatment is cranbery tablets is four per day. Illiotibial band problems without any injury is inflamtory in nature. Ice pack and stench helps. Good diet helps. Try no crereals, bread, juices, and sodas. Use cheese, eggs diet. Stay away from fast foods too.

In brief: Refer to answer
Usually si joints are affected by uti.
Treatment is cranbery tablets is four per day. Illiotibial band problems without any injury is inflamtory in nature. Ice pack and stench helps. Good diet helps. Try no crereals, bread, juices, and sodas. Use cheese, eggs diet. Stay away from fast foods too.
Dr. John Kayvanfar
Dr. John Kayvanfar
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors