What is the best way to treat an inflamed si/lumbar injury, it has started affecting my it band. I cannot afford to see a physio, so at home?

Refer to answer. Usually si joints are affected by uti. Treatment is cranbery tablets is four per day. Illiotibial band problems without any injury is inflamtory in nature. Ice pack and stench helps. Good diet helps. Try no crereals, bread, juices, and sodas. Use cheese, eggs diet. Stay away from fast foods too.