6 doctors weighed in:
Best diet to lose weight?
6 doctors weighed in

Dr. Arthur Heller
Internal Medicine - Gastroenterology
4 doctors agree
In brief: One you stick with
Need to have ample protein, decreased calorie intake, spend more calories (increase activity).
Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too.

In brief: One you stick with
Need to have ample protein, decreased calorie intake, spend more calories (increase activity).
Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too.
Dr. Arthur Heller
Dr. Arthur Heller
Thank
Dr. Patrick Weix
Obstetrics & Gynecology
In brief: Wrong question!
Right question: how can i eat to maximize my health? Pick a diet that naturally and gradually returns you to your ideal weight, reduces your risk of diabetes, heart disease, hypertension, etc.
All without hunger. Try any of the following authors: dr joel fuhrman, dr mcdougall, rip esselstyn (engine2diet.Com). They share a basic diet plan of low fat mainly vegetarian.

In brief: Wrong question!
Right question: how can i eat to maximize my health? Pick a diet that naturally and gradually returns you to your ideal weight, reduces your risk of diabetes, heart disease, hypertension, etc.
All without hunger. Try any of the following authors: dr joel fuhrman, dr mcdougall, rip esselstyn (engine2diet.Com). They share a basic diet plan of low fat mainly vegetarian.
Dr. Patrick Weix
Dr. Patrick Weix
Thank
1 comment
Dr. Patrick Weix
Two months after starting this type of eating, I had lost 20 pounds and dropped my cholesterol 50 points. Yes, I had to change what I ate, but I never felt denied. You can go cold turkey or change gradually, but don't look for the quick fix, look for long term health.
Dr. Vasu Brown
Wound care
In brief: Control-it
Biotics has control-it program and that works well p90x is another program and many more available.

In brief: Control-it
Biotics has control-it program and that works well p90x is another program and many more available.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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