Best diet to lose weight?

One you stick with. Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too.
Wrong question! Right question: how can i eat to maximize my health? Pick a diet that naturally and gradually returns you to your ideal weight, reduces your risk of diabetes, heart disease, hypertension, etc. All without hunger. Try any of the following authors: dr joel fuhrman, dr mcdougall, rip esselstyn (engine2diet.Com). They share a basic diet plan of low fat mainly vegetarian.
Control-it . Biotics has control-it program and that works well p90x is another program and many more available.

Related Questions

What is the best diet to lose weight (i want to weigh about 120-125)?

Weight loss. Hi, a low calorie diet with lower carbohydrate intake and higher Protein (not more than 30% of calorie intake) and fiber could help. Also 90-120 hours of cardio exercise is crucial, although I don't know anything about your current weight and height. You can use myfitnesspal app to track your diet and activity, also Atkin diet works very well. Read more...

What are the best diets to lose weight fast?

Change lifestyle. Weight loss requires lifestyle changes. If you are overweight, you most likely got there as a product of too many calories for too little activity. Weight loss requires reducing calories taken in while increasing calories out (exercise). The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast. See www.Choosemyplate.Gov for nutrition. Read more...

In conjunction with exercise, what's the best diet for losing weight and slimming down?

Based on Literature. If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective. Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc. Read more...

I started going to the gym what's the best diet for losing weight and gain muscle I don't want very hard diet because I have lots of study and exams?

Eat healthy! In general, there's no one guaranteed diet or way to eat. Taking the long view, DASH, Mediterranean & vegetarian diets have all been demonstrated to produce positive health outcomes years down the road. But if you're set on putting on muscle now, plan on consuming upwards of 0.7-1gm/d protein for each pound you weigh: http://goo.gl/srbiHE & http://goo.gl/CdUyxx. Some will advocate 2gm/d. Read more...

Best dialysis diet to lose weight faster for so I may enter transplant program. I have only till december to lose 30 lbs. Help.

See a Bariatrician. Reducing total calories, low salt, more vegetables and frequent meals may be helpful. Read more...
Diabetic diet. Weight loss requires less calories and more energy expenditure with exercise. Start a food diary to get baseline data. You will be surprised by the information and then you can start to cut. Walking, water aerobics and isometric exercise are good exercises to get you started. Be well. Read more...
Medically supervised. Given your medical issues, it is important that you maintain sufficient protein intake but be cautious about your renal diet restrictions. There are many concerns about your renal clearance and these should be monitored by a physician. Excessive and rapid weight loss may not be in your best interests when preparing for surgery. Read more...

What's the best diet plan to lose weight?

See below. I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. Read more...

What is the best diet plan for losing weight?

HCG/epigenetics. Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. Read more...

I am a 17 year old male weighing 100 kgs. My height is 5ft 9in. I exercise 6 days a week for 1 hour. What is the best diet for me to lose weight & fat? Tq

Well balanced. You should still eat a well balanced diet but with the goal of losing 1-2 lbs per week. There are many fitness apps on smartphones now that can track your progress based on goals you enter. It's all about portions, eating small amounts of healthy foods, but more often. Congrats on your decision to get healthier. Good luck! Read more...
Portion control. Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods. Read more...