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How can I have ripped abs , im 200 lbs 5"8 tall large bones , what is the fastest way to have nice abs , my body fat index is 25% tnx?

2 doctors weighed in
Dr. Eric Berkowitz
Radiology
1 doctor agrees

In brief: Lose weight work out

You need to lose weight and exercise.
The fastest way to do that is to eat less than you normally do and dedicate time to exercise. You can see a nutritionist, who may be able to help you with your diet. A personal trainer can also help with your exercise goals.

In brief: Lose weight work out

You need to lose weight and exercise.
The fastest way to do that is to eat less than you normally do and dedicate time to exercise. You can see a nutritionist, who may be able to help you with your diet. A personal trainer can also help with your exercise goals.
Dr. Eric Berkowitz
Dr. Eric Berkowitz
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