4 doctors weighed in:

How can I jump higher?

4 doctors weighed in
Dr. Jeffrey Sider
Sports Medicine
1 doctor agrees

In brief: Exercise

Work on calf strengthening exercises also work on plyometric exercises to improve the actual jumping motion.

In brief: Exercise

Work on calf strengthening exercises also work on plyometric exercises to improve the actual jumping motion.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees

In brief: Develop

Leg and core muscles need strength and flexibility for explosive, sudden bursts required for jumping.

In brief: Develop

Leg and core muscles need strength and flexibility for explosive, sudden bursts required for jumping.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
108,000 doctors available
Read more answers from doctors