4 doctors weighed in:
How can I jump higher?
4 doctors weighed in

Dr. Jeffrey Sider
Sports Medicine
1 doctor agrees
In brief: Exercise
Work on calf strengthening exercises also work on plyometric exercises to improve the actual jumping motion.

In brief: Exercise
Work on calf strengthening exercises also work on plyometric exercises to improve the actual jumping motion.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
Dr. Luis Villaplana
Internal Medicine
1 doctor agrees
In brief: Develop
Leg and core muscles need strength and flexibility for explosive, sudden bursts required for jumping.

In brief: Develop
Leg and core muscles need strength and flexibility for explosive, sudden bursts required for jumping.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
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Dr. Warren Strudwick
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