Whats the best way to lose belly fat?

Abdominal exercises. To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Related Questions

Whats the best way to lose belly fat as a vegetarian?

No preferential loss. You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Whether a vegetarian, omnivore or carnivore the same principles still apply for weight loss- calories burned must exceed calories in. Read more...

Whats the best, less tiring way to lose belly fat?

Diet and exercise. Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Two months isn't long enough to lose much without liposuction, don't get your medical information from friends, tv or the internet and avoid dangerous supplements that won't help you. Read more...
Less Tiring? Say . What? Spot fat loss does not occur naturally. By losing weight in general a certain amt will likelybe abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. Read more...