The healthiest way is to eat a well rounded diet
: do not eat in excess, but make sure you are getting fruits, vegetables, protein
, and other necessary vitamins and minerals
Do not starve yourself. Exercise
regularly. Walking, running
, an elliptical, biking
, a fitness class, etc are all great ways to get started. Find an exercise you enjoy doing and try to do it several times a week.
Answer assisted by Holly Barth, Medical Student