2 doctors weighed in:

How can I lose weight successfully?

2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine

In brief: Eat frequently

200-300 cals 5-6 x a day, walk/exercise 30-45 mins at a time.

In brief: Eat frequently

200-300 cals 5-6 x a day, walk/exercise 30-45 mins at a time.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Joseph De Santi
Family Medicine

In brief: Weight Loss Success

Your best bet is to work with someone to careful plot out a plan that involves increased activity, better food habits and lifelong committment to the new you.
It's not easy but well worth the effort you put into it. Not everyone was meant to be a "super" model but you can certainly become a "super" you as long as you set realistic goals for yourself.

In brief: Weight Loss Success

Your best bet is to work with someone to careful plot out a plan that involves increased activity, better food habits and lifelong committment to the new you.
It's not easy but well worth the effort you put into it. Not everyone was meant to be a "super" model but you can certainly become a "super" you as long as you set realistic goals for yourself.
Dr. Joseph De Santi
Dr. Joseph De Santi
Thank
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