3 doctors weighed in:
Best diet for lossing fat?
3 doctors weighed in

Dr. Luis Villaplana
Internal Medicine
2 doctors agree
In brief: Frequency
Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats.
Walk/exercise 30-45 mins daily. Belly fat will go away.

In brief: Frequency
Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats.
Walk/exercise 30-45 mins daily. Belly fat will go away.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Alex Shvartsman
Dentistry - Cosmetic
In brief: Low carb
Low carb diets, specifically low carb high fat moderate protein have consistently bested any other diet approach.

In brief: Low carb
Low carb diets, specifically low carb high fat moderate protein have consistently bested any other diet approach.
Dr. Alex Shvartsman
Dr. Alex Shvartsman
Thank
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