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Best diet for lossing fat?
Dr. Luis Villaplana
, Ponce School of Medicine
Answered Jan. 10, 2012
32 years experience in Internal Medicine
Frequency. Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water,
protein
with each
feeding
, complex
carbs
and unsaturated fats. Walk/
exercise
30-45 mins daily. Belly fat will go away.
Dr. Alex Shvartsman
, State University of New York at Stony Brook School of Medicine
Answered Dec. 17, 2012
22 years experience in Dentistry - Cosmetic
Low carb. Low carb
diets
, specifically low carb high fat moderate
protein
have consistently bested any other diet approach.
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2 minute wait
Less than copay
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Get second opinions
Continue
Read More...
About HealthTap
108,000+
Top Doctors
25,110
Lives saved
7 billion+
Answers served
Doctors in our network have worked for:
Trusted by:
16,309 Ratings
Get the App for
iOS
and
Android
Related Questions
How do I find what's the best diet for fat loss?
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
What is a good fat loss diet/workout. Lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. Is weight lifting best?
Want to shed some fat. What is the best-tasting weight loss diet?
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx?
Is there such thing as a precise diet for fat loss?
What are some safe fat loss diets good for athletes?
Which is the best fat blocker for splurging on your diet?
I am planning of loosing 20-30 kg in two months. Please suggest me the best exercise to loose fat and also the best suitable diet.
Which diet is best for me to lose fat and gain muscle?
People Also Viewed
Diet for a cyclist
The slow diet
Gout and diet
Daily diet
Diet in cholelithiasis
Diet
Diets that are healthy
Reflux diet
Rosacea diets
The slim diet
Related Topics
Abdominal obesity
Protein
Gait
Carbs
Feeding
Home
→
Health Answers
→
Weight Loss
→
Diet Lose Weight
2 minute wait
Less than copay
Get prescriptions
Get second opinions
