My poo is allways sticky and not very well formed?

Diet/malabsorb? . May be diet related or... Sticky stool, especially if foul smelling, bulky, pale, even oily can be seen with a bunch of disorders that interfere with fat absorption. Can range from parasites to celiac sprue to inflammatory bowel to other gut issues or pancreatic disorders. Should get checked by doc, history, family history, physical exam, labs, stool studies, and perhaps other evaluation.