4 doctors weighed in:

I usually eat proteins like chicken breast , fish etc more than carbohydrates like rice , and some vegetables for lunch . Can i lose weight ?

4 doctors weighed in
Dr. Erik Borncamp
Wound care
2 doctors agree

In brief: Calories in n out

That's a good start but .
.. You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.

In brief: Calories in n out

That's a good start but .
.. You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.
Dr. Erik Borncamp
Dr. Erik Borncamp
Thank
Dr. Robert Kwok
Pediatrics

In brief: Good ideas!

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: Good ideas!

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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