6 doctors weighed in:
How to effectively cope up anxiety?
6 doctors weighed in

Dr. Sahba Ferdowsi
General Practice
3 doctors agree
In brief: Mindfulness
Try reading on mindfulness.
It is an amazing way to get rid of anxiety without medication.

In brief: Mindfulness
Try reading on mindfulness.
It is an amazing way to get rid of anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Mohammed Younus
Psychiatry
1 doctor agrees
In brief: Understand anxiety
The more you understand it the better you will learn to cope with it.
Many a times cause for your anxiety is obvious like an exam or a project but not in your control; cope with by spending the excess energy produced by exercising. Cause is not obvious like worries that creep in your head; cope with it by learning relaxation techniques. Episodic anxiety; track & correct your thoughts.

In brief: Understand anxiety
The more you understand it the better you will learn to cope with it.
Many a times cause for your anxiety is obvious like an exam or a project but not in your control; cope with by spending the excess energy produced by exercising. Cause is not obvious like worries that creep in your head; cope with it by learning relaxation techniques. Episodic anxiety; track & correct your thoughts.
Dr. Mohammed Younus
Dr. Mohammed Younus
Thank
Read more answers from doctors