6 doctors weighed in:

How to effectively cope up anxiety?

6 doctors weighed in
Dr. Sahba Ferdowsi
General Practice
3 doctors agree

In brief: Mindfulness

Try reading on mindfulness.
It is an amazing way to get rid of anxiety without medication.

In brief: Mindfulness

Try reading on mindfulness.
It is an amazing way to get rid of anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Mohammed Younus
Psychiatry
1 doctor agrees

In brief: Understand anxiety

The more you understand it the better you will learn to cope with it.
Many a times cause for your anxiety is obvious like an exam or a project but not in your control; cope with by spending the excess energy produced by exercising. Cause is not obvious like worries that creep in your head; cope with it by learning relaxation techniques. Episodic anxiety; track & correct your thoughts.

In brief: Understand anxiety

The more you understand it the better you will learn to cope with it.
Many a times cause for your anxiety is obvious like an exam or a project but not in your control; cope with by spending the excess energy produced by exercising. Cause is not obvious like worries that creep in your head; cope with it by learning relaxation techniques. Episodic anxiety; track & correct your thoughts.
Dr. Mohammed Younus
Dr. Mohammed Younus
Thank
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