9 doctors weighed in:
What are the benefits of vitamin b12?
9 doctors weighed in

Dr. Bryan Levey
Pediatrics
7 doctors agree
In brief: Several
Primarily, B12 supports the production of red blood cells and supports the nervous system (brain, spinal cord, and all the nerves all over your body).

In brief: Several
Primarily, B12 supports the production of red blood cells and supports the nervous system (brain, spinal cord, and all the nerves all over your body).
Dr. Bryan Levey
Dr. Bryan Levey
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Dr. Paul Hartlaub
Preventive Medicine
2 doctors agree
In brief: Many
Vitamin B12 is important for many things including nerve function and the making of red blood cells.
If you are low on it, therefore, you could have a low blood count or a numb/tingling sensation. Most adults need about 2.4 mcg (micrograms) daily. The main dietary sources are fish/meat, dairy products, and fortified cereals. Link for more info: http://ods.Od.Nih.Gov/factsheets/vitaminb12/.

In brief: Many
Vitamin B12 is important for many things including nerve function and the making of red blood cells.
If you are low on it, therefore, you could have a low blood count or a numb/tingling sensation. Most adults need about 2.4 mcg (micrograms) daily. The main dietary sources are fish/meat, dairy products, and fortified cereals. Link for more info: http://ods.Od.Nih.Gov/factsheets/vitaminb12/.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
Thank
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