2 doctors weighed in:
Are multi vitamins good?
2 doctors weighed in

Dr. Robert Kwok
Pediatrics
1 doctor agrees
In brief: Once daily is fine
If a person has knowledge of nutrition and has a very balanced diet, then he or she may not need to take a daily multivitamin because his foods contain enough.
I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Generally, there are no side effects.

In brief: Once daily is fine
If a person has knowledge of nutrition and has a very balanced diet, then he or she may not need to take a daily multivitamin because his foods contain enough.
I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin d, calcium, folate, omega3, etc..., depending on individual issues. Generally, there are no side effects.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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