2 doctors weighed in:

What is the best way to take a multi vitamin?

2 doctors weighed in
Dr. Bryan Levey
Pediatrics
1 doctor agrees

In brief: By eating well

Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish).
If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement.

In brief: By eating well

Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish).
If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement.
Dr. Bryan Levey
Dr. Bryan Levey
Thank
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