What are the best sources of vitamin d?

Several. First and foremost, sunlight. However, if you live where it's cold enough to have a winter, sunlight won't be strong enough to give you what you need. Food sources include salmon, herring, mackerel, whale blubber (for real!) and there is a small amount in some mushrooms. Easier to get it from a supplement.
Mr. Sun. Like dr. L says. Get outside in the sun 5-30 minutes twice a week without sunblock.

Related Questions

Aside from the sun and the pill, what are the best sources of vitamin d?

Read labels. Many foods are supplemented with vitamin d especially milk products and breakfast cereals. Read the labels on the packages to estimate the levels you are receiving. Read more...

What is the best source of vitamin d beside sun rays?

Vitamin D3. No foods have adequate vitamin d (though cod liver oil might be best), so the best way to insure you get enough is to take 5-10, 000 iu of vit. D3 a day. This is the dose needed by most adults to achieve optimal blood levels of 50-60. See http://bit.Ly/1dc7vna and http://bit.Ly/1ekkvkv. Read more...

When is the best time to sit under the sun for vitamin d?

Since it involves . Exposure of the skin, the only factor is the weather.A 1/2 hour full bodyexposure to sunlight provides a healthy dose of vitamin d. Read more...

What is the best way for a nice tan? Right protection + vitamin d?

No tan is best tan. The fact remains tanning is a bad practice and really not only to keep your skin healthy and vibrant as well to prevent the risk of future skin cancers sun exposure should be kept to a minimum. Most sunscreen is ineffective at factors below 50 so start there. Wear protective clothing where needed. In warmer climates despite these measures you should get enough exposure for adequate vit d. Read more...

What is the best source for vitamin D? I got test, mine was 23! My mean is food

Best source sun,vits. The best way to get adequate D is being in the mid-day sun for 1at least 15 min. with uncovered skin. If not good sun exposure then you should supplement with 5000 iu of D3/day. It is impossible to get adequate D from your food. See https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ and http://tinyurl.com/2chkcer. Read more...
Vitamin D level. I admire you for interest in your Health. I understand your concern about Vitamin D level of 23 Testing Laboratories Range varies from 32-100mg/ml Following foods will help to increase your Vitamin D level: Cod liver oil, Swordfish, Salmon Tuna fish Orange juice fortified with vitamin D Milk, nonfat, reduced fat, and whole, vitamin D-fortified, and Yogurt, fortified with 20% of the Daily Value. Read more...

What is the best source for vitamin D? I got test, mine was 23! My mean is food

Vitamin D. Research shows that raising your vitamin d level can boost immunity, elevate mood, and more. The darker your skin, the lower vitamin d can be because we make it through the sun on our skin. About 60% of whites in us are low, about 75% latino low, and maybe 85-90% african americans low. Experts say between 50-80 is optimal. 20s or 30s is minimal. Ask doc about over the counter supplementation. Read more...