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What should I do or eat in order to losr weight?

1 doctor weighed in
Dr. Dan Fisher
Internal Medicine

In brief: Diet and exercise.

Make a permanent change in your diet to lose about 300 calories per day.
Increase your aerobic activity to 30 minutes on at lest 5 days per week. Repeat the above all year long and you should enjoy about 50 lb wt loss in 1 year. There is no other magic formula.

In brief: Diet and exercise.

Make a permanent change in your diet to lose about 300 calories per day.
Increase your aerobic activity to 30 minutes on at lest 5 days per week. Repeat the above all year long and you should enjoy about 50 lb wt loss in 1 year. There is no other magic formula.
Dr. Dan Fisher
Dr. Dan Fisher
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