See below. First of all, I don't suggest getting "fat" as it brings about many hazards. But if you are underweight and want to gain weight, do so by increasing your calorie intake. You need to consume more calories than you burn. Don't do this by eating a lot of junk food. Make sure you're getting all your essential nutrients. Also, you can gain muscle mass by weight lifting or other activities like that.
Consume. More calories - any kind- than you burn. But why would you want to do this?
Eat too much. Eat more food than you need and you will gain weight. Energy dense foods includes nuts, it doesnt take a lot. Its also healthy calories from unsaturated fats. You can add peanut butter to your milk and make a high calorie smoothie, or add it to your toast or other foods.
Fat vs fit. You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass.
Protein. As long as you are working out / physically active, you can help gain mass with a protein supplement (either powder-->shake type or bar). However, it is easier to gain fat, which is not desirable. Not everyone is "big, " it may be much wiser to accept you for you.
Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
See PCP. See pcp to rule out any medical problems that might keep you thin (ex celiac disease, over active thyroid) and if no medical problem is found see a dietician who can review your diet and help u set up a healthy meal plan that would result in weight gain.
How to get fat efficiently and healthy? Does matter how many I eat also won't gain weight, I want to reach normal bmi.
Weight gain. The desire to gain weight is more than just a function of what you eat. Genetics (size of your parents), muscle mass, and bone structure also play an important role. Also, many diseases can also cause one's bmi to be low. Best to see your doctor to discuss all of these factors. Be sure to bring in your parent's height and weight and your body fat measurement.
Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. If worried, a doctor can do a check-up.
A few possibilties. Hypo thyroidism can cause a puffy apearance. Allergies can also cause this. Exogenous steroids, renal failure, etc a full h;p as well as a complete battery of labs would help sort things out.
My love handles r my biggest issue with my body, do u know how you can get fat more there then anywhere else?
DIet. Generally love handles are due to diet and lack of exercise, of course genetics and gender play an important part as well. Best.
Why do you want a. fat chubby face? This is a deeper question as it raises more questions than it answers, when it comes to wanting to change appearance. We'd need more info from you to begin to answer it. Like what about your face you don't like? What is your weight, health status, medical history, medications you're on, supplements you take? Ou age? Start with your PCP regarding your health first. Then, tackle this.