5 doctors weighed in:
How do you soothe muacles?
5 doctors weighed in

Dr. Michele Arnold
Physical & Rehabilitation Medicine
4 doctors agree
In brief: Modalities
Many different techniques exist to treat muscle aches.
Some most common home remedies include: (1) ice (immediately after injury or exertion) in the form of an ice pack, ice bath, or ice massage (2) heat, like a hot pack, heating pad, hot tub/bath, heat patch (3) compression, such as support stockings or garments & (4) massage, using hands, vibrating massager, foam roller, or trigger point stick.

In brief: Modalities
Many different techniques exist to treat muscle aches.
Some most common home remedies include: (1) ice (immediately after injury or exertion) in the form of an ice pack, ice bath, or ice massage (2) heat, like a hot pack, heating pad, hot tub/bath, heat patch (3) compression, such as support stockings or garments & (4) massage, using hands, vibrating massager, foam roller, or trigger point stick.
Dr. Michele Arnold
Dr. Michele Arnold
Thank
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