4 doctors weighed in:

I have restless sleep?

4 doctors weighed in
2 doctors agree

In brief: See sleep Dr.

I would suggest seeing a sleep physician to determine the cause and suggest treatment options.

In brief: See sleep Dr.

I would suggest seeing a sleep physician to determine the cause and suggest treatment options.
Dr. John Van der Werff
Dr. John Van der Werff
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Sleep hygiene is key

Retire & rise same time each day.
Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.

In brief: Sleep hygiene is key

Retire & rise same time each day.
Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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