2 doctors weighed in:

A healthy way to loose weight?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified,
18 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors