Really tough questio
To sense the answer, let's dissect the query.
What is 'stress
' to one is unique to that person. So, first ask what the actual stress is--define it, describe it (drop the 'how to'). Then ask 'why is that situation stressful to me'. The most important part of relief is sharing it with trusted one. Don't 'fight' it: defining and think about it. Drop the 'negative'--it's your mind, accept it first...