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Whats the best way to start exercising if im really out of shape?

1 doctor weighed in
Dr. Budi Bahureksa
Internal Medicine - Cardiology

In brief: Walking

The best exercise for all ages is walking -- so get started tomorrow and do it everyday for 20-30 minutes at your pace, five days a week.
Happy exercise!

In brief: Walking

The best exercise for all ages is walking -- so get started tomorrow and do it everyday for 20-30 minutes at your pace, five days a week.
Happy exercise!
Dr. Budi Bahureksa
Dr. Budi Bahureksa
Thank
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