2 doctors weighed in:

I'm just a regular guy, started running 2months back, eventually i gained momentum and started running 10km everyday but now i pulled hamstring muscle?

2 doctors weighed in
Dr. Scott Graham
Orthopedic Surgery
1 doctor agrees

In brief: Conservative things

You need to make sure you are not increasing your milage and/or pace too fast.
The pace at which you are increaing your milage and the number of days per week are too much too fast. Your body needs time to recover as do the muscles. Cross train on odd days rather than run, stretch, get massages and stay hydrated with fluid that has electrolytes, not just water.

In brief: Conservative things

You need to make sure you are not increasing your milage and/or pace too fast.
The pace at which you are increaing your milage and the number of days per week are too much too fast. Your body needs time to recover as do the muscles. Cross train on odd days rather than run, stretch, get massages and stay hydrated with fluid that has electrolytes, not just water.
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Dr. Warren Strudwick
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