7 doctors weighed in:
I am super tired, but I can't sleep at all, I feel like I can't breathe when I try to slee and my heart races, my mom says its anxiety? Or panic attack
7 doctors weighed in

Dr. David Duhon
Internal Medicine - Sleep Medicine
5 doctors agree
In brief: Just insomnia
This sounds like what is called psychophysiologic insomnia, a self-perpetuating condition.
When you go to bed, you worry that you won't fall asleep, and the worrying prevents you from relaxing enough to fall asleep, which leads to more worrying, etc. This is a very common condition. I recommend a book by dr. Peter hauri, no more sleepless nights.

In brief: Just insomnia
This sounds like what is called psychophysiologic insomnia, a self-perpetuating condition.
When you go to bed, you worry that you won't fall asleep, and the worrying prevents you from relaxing enough to fall asleep, which leads to more worrying, etc. This is a very common condition. I recommend a book by dr. Peter hauri, no more sleepless nights.
Dr. David Duhon
Dr. David Duhon
Thank
Dr. Sahba Ferdowsi
General Practice
1 doctor agrees
In brief: Mindfulness
Try reading on mindfulness.
It is an amazing way to get rid of anxiety without medication.

In brief: Mindfulness
Try reading on mindfulness.
It is an amazing way to get rid of anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
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Dr. Steven Seres
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