I have a vitamin B12 and vitamin defficency I am pure vegetarian any food or diet supplements to increase the level?

Vegetarian too. I am a vegetarian also. What were your levels? And did your physician provide any advice? Vitamin B12 is easy to supplement, but I am curious of the other "vitamin deficiencies" you mentioned. Please elaborate.

Related Questions

I take a multivitamin everyday. Can I take vitamin B12 separately as I have a deficiency (175). Also may I take a separate vit c supplement?

Anemia. 1. You can take all 3 separately. 2. B12 is better to take intramuscular injection 1 mg once a month better absorbed compared to taking it orally or by mouth . Vit c is very imp vit take 500 mg daily. Read more...
Yes. Ester c 500 mg once or twice daily would be a good dose. Read more...

Can vegetarians develop a vitamin B12 deficiency?

Yes. Vitamin B12 is essential to the blood and nervous systems. It is typically found in fish, shellfish, meat, eggs, and dairy products. Among vegetarians, strict vegans are most at risk for deficiency. Read more...
Yes. One study found that 92% of vegans had vitamin b 12 deficiency, which can cause elevated homocyteine levels and higher risk of heart disease and stroke.Vitamin B12 deficiency also leads to anemia. Symptoms include fatigue, weakness, nausea, and constipation. Long-term and severe vitamin B12 deficiency can lead to nerve changes such as numbness, tingling, and depression. Supplements are available. Read more...
It's to be expected. Vegetarianism is a moral rather than a health-promoting choice. Strict vegetarians who don't supplement become seriously sick. B12 deficiency is inevitable if you do not supplement. It can cause brain damage within a few months. It's almost impossible to get enough iron, enough calcium, and enough of several other things. Your physician is your best guide here. Read more...