3 doctors weighed in:

What are avocados good for?

3 doctors weighed in
Dr. Pamela Pappas
Psychiatry
1 doctor agrees

In brief: Avocados are good!

Avocados contain all the essential Amino Acids the body needs to make a complete protein.
Also they provide monounsaturated fats your body needs -- these raise your HDL cholesterol, which keeps your triglycerides in check & prevent diabetes. Carotenoids in avocados protect your eye health, plus the functioning of your immune and reproductive systems. Oleic acid in them protects heart. Enjoy!

In brief: Avocados are good!

Avocados contain all the essential Amino Acids the body needs to make a complete protein.
Also they provide monounsaturated fats your body needs -- these raise your HDL cholesterol, which keeps your triglycerides in check & prevent diabetes. Carotenoids in avocados protect your eye health, plus the functioning of your immune and reproductive systems. Oleic acid in them protects heart. Enjoy!
Thank
1 comment
Dr. Rex Mahnensmith
Excellent !
Dr. Darrell Herrington
Family Medicine

In brief: Guacamole

Just kidding, but this is a good source of protein, carbs, and vitamins.
See your doctor for construction of a diet that is right for you.

In brief: Guacamole

Just kidding, but this is a good source of protein, carbs, and vitamins.
See your doctor for construction of a diet that is right for you.
Thank