4 doctors weighed in:

Will I lose weight faster if I run every day or every other day?

4 doctors weighed in
Dr. Adarsh Gupta
Family Medicine
2 doctors agree

In brief: Yes and no

If you control your calorie intake and then run everyday, you will lose faster compared to just running everyday without controlling calorie intake.

In brief: Yes and no

If you control your calorie intake and then run everyday, you will lose faster compared to just running everyday without controlling calorie intake.
Dr. Adarsh Gupta
Dr. Adarsh Gupta
Thank
Dr. Emil Shakov
Aesthetic Medicine

In brief: Sure thing

If you run for 20 minutes duration you will increase your basal metabolic rate for 48 hours.

In brief: Sure thing

If you run for 20 minutes duration you will increase your basal metabolic rate for 48 hours.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
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