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My weight is 65 kg. I want to gain weight .How to gain weight?

4 doctors weighed in
Dr. Robert Kwok
Pediatrics
3 doctors agree

In brief: See Dr., then eat...

If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle.
Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...

In brief: See Dr., then eat...

If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle.
Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Gaining Weight

Eat healthy high calorie foods.
Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, .

In brief: Gaining Weight

Eat healthy high calorie foods.
Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, .
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 comment
Dr. Heidi Fowler
protein shakes, protein bars, lean meats, poultry, fish, Smoothies (w added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins.
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