1 doctor weighed in:

Iam 19 years old , what is the healthy diet for me to do gym?

1 doctor weighed in
Dr. Michael Rothman
Internal Medicine

In brief: Avoid toxic foods

Avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened beverages like juice & soda, microwaved foods, artificial colors & flavors.
All of these products cause damage to the cells, tissues & organs in your body contributing to various diseases.

In brief: Avoid toxic foods

Avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened beverages like juice & soda, microwaved foods, artificial colors & flavors.
All of these products cause damage to the cells, tissues & organs in your body contributing to various diseases.
Dr. Michael Rothman
Dr. Michael Rothman
Thank
Get help from a real doctor now
Dr. Shontae Buffington
Board Certified, Pediatrics
14 years in practice
858K people helped
Continue
111,000 doctors available
Read more answers from doctors