What kind of worms you can get thats not pin or tape, its about 3inches long thick and well looks like a worm and feels like one what can it be from?

Ascaris lumbricoides. The largest of the roundworms that appear as tubes greater than 3 inches in length are ascaris. These can be present for lengthy time periods and if the infection load is great produce many different complications. There are not many other worms that can be seen macroscopically. Have a laboratory examine the stools.
... Other types include roundworms, whipworms, and hookworms. A visit to the doctor can help determine the cause.