What foods have high amounts of fiber?

Fruits n veggies. Fruits and vegetables are high on fiber.
Fiber sources. Fiber is found in fruits (blueberries, cranberries, apples), vegetables (broccoli, radicchio, endive, spinach), whole-grain breads (whole-GRAIN more than whole-WHEAT) and some breakfast cereals. Fiber supplements exist as well. It's always better to include all sources of fiber as part of a healthy, varied meal plan. 35 grams daily for women, 50 for men. And drink lots of water.
Fruit & Veggies+. Also seeds or nuts. Every thing that has starch and is fibrous. Also there are some foods with added fiber. You may increase your fiber with fibercon, citrucel, metamucil or others.