6 doctors weighed in:

What foods have high amounts of fiber?

6 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
2 doctors agree

In brief: Fruits n veggies

Fruits and vegetables are high on fiber.

In brief: Fruits n veggies

Fruits and vegetables are high on fiber.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: Fiber sources.

Fiber is found in fruits (blueberries, cranberries, apples), vegetables (broccoli, radicchio, endive, spinach), whole-grain breads (whole-GRAIN more than whole-WHEAT) and some breakfast cereals.
Fiber supplements exist as well. It's always better to include all sources of fiber as part of a healthy, varied meal plan. 35 grams daily for women, 50 for men. And drink lots of water.

In brief: Fiber sources.

Fiber is found in fruits (blueberries, cranberries, apples), vegetables (broccoli, radicchio, endive, spinach), whole-grain breads (whole-GRAIN more than whole-WHEAT) and some breakfast cereals.
Fiber supplements exist as well. It's always better to include all sources of fiber as part of a healthy, varied meal plan. 35 grams daily for women, 50 for men. And drink lots of water.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Pedro Hernandez
Internal Medicine - Geriatrics
1 doctor agrees

In brief: Fruit & Veggies+

Also seeds or nuts.
Every thing that has starch and is fibrous. Also there are some foods with added fiber. You may increase your fiber with fibercon, citrucel, metamucil or others.

In brief: Fruit & Veggies+

Also seeds or nuts.
Every thing that has starch and is fibrous. Also there are some foods with added fiber. You may increase your fiber with fibercon, citrucel, metamucil or others.
Dr. Pedro Hernandez
Dr. Pedro Hernandez
Thank
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