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I'm 154 and want to lose 24 pounds should I do a no carb diet ?

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Dr. Michael Rothman
Internal Medicine

In brief: Meat and veggies

Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again.
The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours.

In brief: Meat and veggies

Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again.
The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours.
Dr. Michael Rothman
Dr. Michael Rothman
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