Whats the best way to lose weight?

Best weight loss tip. To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower.
Exercise and diet. The absolute best way to lose weight is to commit yourself to 30 minutes of cardiovascular exercise 4 or more days per week, and a commitment to eating in a health manner (low saturated fats, high fiber, plentiful complex carbohydrates and lean protein.) this may not be the easiest way to lose weight, but it is the healthiest and most long lasting way to lose weight.

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Whats the best way to lose weight?

Determine Yourself. Most marketing, advice & products, is only aimed at selling stuff, Not Reality. To figure out what works for you, weigh daily, to 0.1 lb accuracy (after up & commode) & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com, Gary Taubes, Peter Attia, FatChance.html. Read more...

Whats the best way to lose weight?

Decrease calories. There are numerous fad diets, but the simple formula is to take in fewer calories than your burn. For example, the average middle-aged male may require 2500 calories/day with light exercise. To lose 1 lb./week, he will need to average 2000 calories/day (a 500 cal deficit/day). Find a formula that helps you calculate your daily needs. It is easier to eat fewer calories than to burn a large number. Read more...

I have pcod, endometriosis, anxiety & depression. I don't comfort eat, snack between meals. Whats the best way to lose weight?

Diet and exercise. The same as with anyone else. Eat less and exercise more to burn off more calories than you take in. Talk to your doctor about possible use of metformin for the Insulin resistance, and to help w/weight loss. Read more...

Low blood sugar and bp. Whats best way to lose weight. I eat lean meats and veggies and I get weak and hungry I end up eating more. I'm 5'2 140 pounds.

Exercise. Exercise and stick to your diet. Only you can make the difference in what you eat or don't eat. With practice, you can learn to overcome the hunger pains. They diminish greatly after the first five days, so make it your goal to stick to your diet very strictly for the first five days. Everyone gets a bit more tired from exercise and dieting. Take a nap. Good luck! Read more...