7 doctors weighed in:

What are the most natural ways of enhancing one's sperm count?

7 doctors weighed in
Dr. Scott Roseff
Fertility Medicine
4 doctors agree

In brief: Be healthy

A healthy lifestyle can help.
Eat right, exercise, and maintain normal body weight. Don't smoke; limit alcohol to no more than 3 drinks per week. Zinc and Folic Acid supplements may help.

In brief: Be healthy

A healthy lifestyle can help.
Eat right, exercise, and maintain normal body weight. Don't smoke; limit alcohol to no more than 3 drinks per week. Zinc and Folic Acid supplements may help.
Dr. Scott Roseff
Dr. Scott Roseff
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Ken Starnes
General Practice
1 doctor agrees

In brief: Raising sperm count

Heat will lower your count.
A few simple things you can do are wear boxers, looser trousers, and avoid hot tubs. Also, make sure you are eating a healthy diet, excercizing moderately, avoiding stress, and not smoking/drinking excessively. Certain medications can lower your sperm count as well. Your physician can talk to you about any you are taking that might have an effect.

In brief: Raising sperm count

Heat will lower your count.
A few simple things you can do are wear boxers, looser trousers, and avoid hot tubs. Also, make sure you are eating a healthy diet, excercizing moderately, avoiding stress, and not smoking/drinking excessively. Certain medications can lower your sperm count as well. Your physician can talk to you about any you are taking that might have an effect.
Ken Starnes
Ken Starnes
Answer assisted by Ken Starnes, Medical Student
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