Related Questions

I'm 22 and weight 90kg with height 162cm... How to loose my weight?

Diet and Exercise. The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices. Read more...
Wt control. According to my calculations, your bmi or body mass index is 34.3, which is too high. You want your bmi to be between 20 and 25. Diets are often ineffective as one usually gains the weight back as soon as the diet is over. So, you should consider some life style changes. You can start with writing down everything you eat, and then you can decide what you want to try and cut out. Good luck. Read more...

How to loose my weight? I am fijo 25 years old my current weight is 76kg I really want to loose some more kg please help me with ur answer?

Committment. Hi fijo. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week. Think positive! Read more...

How to loose my weight. I am rohit, 22 years old male, my current weight is 60 kg., I really want to loose some kg's, please help me with your answer.

You are not bad. I don't know what your height is, but being 60 kgs is not bad for a 22 year old. I don't know what your trend is, though. The best way to lose weight is to go on a diet that promotes calorie burning. Avoid high calorie foods. Any processed (ready to eat) food is an example. Read the labels, compare packages and pick those with less calories. Aerobic exercises (cardio) is a must, 5 times/week. Read more...

My daughter us six months old I wanna know that how to loose my weight now coz im also feeding her?

Don't overeat. A new mom will lose weight as long as she breastfeeds her baby, and she eats only as many calories as needed to maintain her pre-pregnant weight. For example, if she was 120 pounds before pregnancy and is now 145 pounds, she should eat just enough for a 120 lb woman. Her 25 lb excess will be gradually used up in the production of breastmilk (25 ounces of breastmilk contains about 500 calories). Read more...

How to loose my weight? Mainly im having more fat at around abdomen? What should I do for better shape?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How do I loose my weight?

Start with lifestyle. One can try changing diet and exercise habits. Choose healthy foods and reduce the calorie intake. Make sure you watch what you're drinking too (soda, alcohol, etc). Exercise several times a week. One needs to burn more calories than she consumes. There are several apps or programs that can track calorie information to help. A primary care doctor can evaluate for medical or hormonal conditions. Read more...

How can I loose my weight?

Diet and exercise. The simplest start is through a diet and exercise regimen that you can achieve. Start small and build on it. I would add, muscle burns calories even at rest; therefor, building lean muscle mass is a useful adjunct. A pound of weight is approximately 3500 calories. Jogging a mile is 100 calories. Exercise alone won't do it. Read more...
Various methods. Changing eating habits to eliminate soft drinks, unhealthful snack foods, bad fats, high-glycemic carbs, portion control (limit calories to 200-500 less than you currently eat), moderate exercise (walking, pool aerobics, tai chi, yoga) will drop pounds gradually. For very obese there are surgeries to band the stomach or reduce its size. Discuss the various options with your fp. Read more...