2 doctors weighed in:

What is good exercise for me my sge is 58?

2 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine
1 doctor agrees

In brief: Exercise

Start slow with 15 minutes of walking every day, and add a minute every day after two weeks.
What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility.

In brief: Exercise

Start slow with 15 minutes of walking every day, and add a minute every day after two weeks.
What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility.
Dr. Andrew Lipton
Dr. Andrew Lipton
Thank
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