3 doctors weighed in:

I wany to loose weight?

3 doctors weighed in
Dr. Shabbir Hossain
Internal Medicine
2 doctors agree

In brief: It's a long process

Losing weight is a long but rewarding process.
Start by keeping a food diary and seeing how many calories a day you are normally eating. Then go online, and use a calculator to see the maximum calories you should be eating. All those extra calories = weight. Then start eating less, balanced meal, and start exercising!

In brief: It's a long process

Losing weight is a long but rewarding process.
Start by keeping a food diary and seeing how many calories a day you are normally eating. Then go online, and use a calculator to see the maximum calories you should be eating. All those extra calories = weight. Then start eating less, balanced meal, and start exercising!
Dr. Shabbir Hossain
Dr. Shabbir Hossain
Thank
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