4 doctors weighed in:

How to gain body weight?

4 doctors weighed in
Dr. Debra Carter-Miller
Family Medicine
2 doctors agree

In brief: Increase Muscle Mass

If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass.
Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building.

In brief: Increase Muscle Mass

If you want to improve your body weight and you are normal body composition, increase muscle (lean) mass or fat free mass.
Muscle weighs more than fat and this will improve your metabolism as an added benefit. Consult a personal trainer who can direct you with diet, weight lifting and aerobic exercise. This is the "triple" approach to body building.
Thank
Dr. Christopher Nicora
Internal Medicine

In brief: Weight fain

Increase caloric intake.

In brief: Weight fain

Increase caloric intake.
Thank