How to reduce body weight?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Low carb food. Avoid high carb foods such as grains, lentils, potato based items. Avoid milk protein (cheese, yogurt, milk, etc). Consume plenty of low carb foods such as eggs, chicken, fish, meats, non starchy vegetables, avocados, some saturated fat (example: butter, coconut oil), olive oil, some nuts. This diet helps to reduce blood sugar, cholesterol, weight Please don't hesitate to contact for more help.

Related Questions

How to reduce body weight?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...
Weight. To lose weight, you need a calorie deficit. You can achieve this calorie deficit by eating less (taking fewer calories from food) and doing more physical activity (burning up more calories) .There are 3,500 calories in 1 lb (0.45 kg) of fat. So cutting down calories by 500 calories each day can result in a 1 lb weight loss in 1week. http://patient.info/health/weight-reduction-how-to-lose-weight. Read more...

How to reduce body weight?

Tricky. First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145. Read more...

How to reduce body weight?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How to reduce body weight, I am 74 I want to reduce 5 to 6 kg. So what kind of diet I want to maintain?

Nutrient dense foods. Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). Read more...

How can I reduce body weight which help in reducing the osteoarthritis knee pains?

Swim, bike, eat less. A person's back, hips, knees, and ankles take on a lot of stress when he carries a heavy backpack or gains 50-100 pounds in weight. Obesity can worsen joint problems such as pain, swelling, difficulty walking, or trouble climbing stairs. Even if the original cause of the joint problems were from other diseases or injuries, the heavier a person is, the more wear and tear the joints have to endure. Read more...
Weight loss. Eat healthful mini-meals 4-6 times a day; lean meats, plenty of low glycemic fruits & veggies, whole grains, nuts, healthful fats (olive/canola) avoid fast food, sugary drinks, high fructose corn syrup & artificial sweeteners other than sweet n low or stevia. Daily exercise to burn off calories. If taking meds than may cause weight gain, ask doc for alternatives. Walking & water exercises work wel. Read more...

How can I reduce my body weight?

Diet and Exercise. The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! Read more...

How could I reduce my body weight?

See below. The basic answer is increased exercise and reduced diet and better diet. There are no magic pills or cures. Read more...

How could I reduce the body weight?

Lose weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. Read more...

How can I reduce my body weight.? M 23 now with an height of 5'10 inches. My weight is 100 kgs. Plzz suggest me some solution....

Weight issues. Unfortunately, there is not an easy answer to that. You will need to work with a person who can coach you on how to do so. Your weight is about calories. You will need to switch to healthy calories for one, and limit the intake while increasing the expenditure. But before you take steps on your own, see a dietitian to get a schedule set up. Read more...
Weight reduction. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week . Read more...