Can dairy give me acne? I use it for protien shakes chocolate milk. But I eat real healthy and drink lots of water. But I still get bad acne.

Acne and dairy. Studies from new zealand show a correlation of acne with dairy products. The authors postulate that the hormones from the cattle can affect acne in humans. There is a simple test you can do. Stop the dairy products for two weeks. Then add the dairy back and if you have an acne flare there is a correlation.
Acne. Acne can also be due to stress and hormonal changes.