I'm always constipated and my lower stomach hurts or feels bloated is there somthing I could do to make it better?

Tried fiber, fluids? Don't know your age, history, gender. Constipation could be from low fiber, fluid, inactivity, meds, metabolic problems. Could also be from gyn issues, including ovarian cysts, uterine fibroids, scarring, tumors/cancers. Could be GI problems including diverticulosis or tumors, cancer. See your doc.
Yes. Constipation is not enough fluid in one's diet. Increase water in diet. Add more fresh fruits, vegetables, and cereal fibre. You can also try capful of MiraLAX (polyethylene glycol) per day. Miralax (polyethylene glycol) is otc, no script needed.