1 doctor weighed in:
What I need to do to lose just a few pounds and keep it off?
1 doctor weighed in

Dr. Luis Villaplana
Internal Medicine
In brief: Eat!
You need to eat frequently, 5-6 x's a day, 200-300 val's at a time, proper combination of protein, good fats and complex carbohydrates.
Exercise 20-30 mins daily.

In brief: Eat!
You need to eat frequently, 5-6 x's a day, 200-300 val's at a time, proper combination of protein, good fats and complex carbohydrates.
Exercise 20-30 mins daily.
Dr. Luis Villaplana
Dr. Luis Villaplana
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