1 doctor weighed in:

I'm aware that a great diet and exercise is healthy for the brain, but what are the best foods in terms of constantly studying for quizzes and tests?

1 doctor weighed in
Dr. Tonga Nfor
Internal Medicine - Cardiology

In brief: No straight answer

Not aware of evidence that particular food is better for studying.
..But in general before studying: -make sure you are physically and mentally rested, like after a nice nap -avoid hunger or thirst -avoid heavy meal right before studying.

In brief: No straight answer

Not aware of evidence that particular food is better for studying.
..But in general before studying: -make sure you are physically and mentally rested, like after a nice nap -avoid hunger or thirst -avoid heavy meal right before studying.
Dr. Tonga Nfor
Dr. Tonga Nfor
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